Dealing with too much tension? Try yoga to relieve your headache. Tension headaches can be caused by tension in the jaw, face, neck, shoulders, and back. Headaches caused by tight and restricted neck muscles can be helped by a seated neck release, which will stretch the scalene muscles on the neck. Sometimes headaches are caused […]
Simple Tips for Using Yoga for Sciatica Pain Sciatic nerve pain can be uncomfortable and may affect your quality of life and your activities. Flares in sciatic pain can be debilitating, and yoga for sciatica pain can help immensly. Often times the lower back and hips can contribute to sciatic pain. Try these yoga stretches […]
How do Histamines Affect Interstitial Cystitis (Painful Bladder Syndrome)? Newly published research by Grundy et al. (2019) shows a more direct connection. In this study published in the February 2021 issue of The American Journal of Physiology: Renal Physiology, Grundy et al. show correlation that histamines in the body lead to changes in the sensory […]
