Are You Thinking of Returning to Running Postpartum? There is not a magic time frame as each person recovers differently and the most important thing is to listen to your body. For healthy uncomplicated pregnancies and deliveries the American College of Obstetricians and Gynecologists (ACOG) recommends women return to low-moderate intensity exercise at six weeks […]
Postpartum Pelvic Health Recovery Should Start Day 1. Here are some tips to help you get your postpartum pelvic health (and general health) back on track: This article focuses on 5 key techniques you can use to improve postpartum pelvic health. It covers diaphragmatic breathing to activate core muscles and kickstart lymphatic drainage, pelvic floor […]
Interstitial Cystitis, Multimodal Treatments, and How Pelvic Health Physical Therapy Helps IC Interstitial cystitis (IC) also known as bladder pain syndrome or painful bladder syndrome, is a debilitating condition that significantly affects the quality of life of patients living with it. The definition of IC from an international consensus is: An unpleasant sensation (pain, pressure, […]
Whether you’re asking for a friend or for yourself, it’s an important question these days. Practicing social distancing and wearing a mask can make it quite difficult to have intimate relationships. Through the last year and half, we have learned more about COVID-19 and each and every day new data helps us better understand this […]
