As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a “normal” life was just a fantasy. Then I found Heather.
Knowledgeable, professional, compassionate, and incredibly supportive, she advocated for me – not the ridiculous idea of “learning to live with pain” – and tailored her research-supported treatment program to fit my needs and goals. I noticed a difference after my first session; and just one year later, I’m stronger than ever, planning a pregnancy, and even thinking about getting back on skis. Heather did what fitness programs, medical doctors, chiropractors, and even surgery couldn’t – she gave me real answers, real hope, and real results. Her card says Physical Therapist – but as far as I’m concerned, she’s a miracle worker.
Studies Show Mindfulness Can Help You Start and Stick with an Exercise Program
Physical Activity has Psychological and Physical Benefits Studies have shown that physical activity has many physical and psychological benefits. Staying