Author: Heather Jeffcoat, DPT

What are Kegels? Kegels are a contraction of the pelvic floor muscles, sometimes referred to as “PC Contraction”. PC is short for “pubococcygeus”, the name of one of the many pelvic floor muscles. However, after over a decade of practice, I have found that simply telling a patient to “Do Kegels” is usually not enough. […]