5 Key Benefits of Physical Therapy Before Childbirth – Push Prep for a Better Delivery
Physical therapy visits prior to childbirth, often referred to as birth preparation or “push prep” visits, play a crucial role in preparing expectant parents for delivery. These sessions are designed to equip pregnant individuals with the skills, strength, and knowledge necessary for a smoother birthing process. Whether planning for a natural delivery or a C-section, […]
Crunches for Diastasis Recti Abdominus (DRA): To Crunch Or Not To Crunch?
Are Crunches for Diastasis Recti Abdominus a Good Idea? Let’s Discuss. What does the most recent evidence say about the best exercises to rehab from DRA? Diastasis recti abdominis, more commonly seen as DRA, is an extremely common condition that occurs in almost 100% of pregnant women, and is still present in about 32% of […]