PopSugar’s Jade Esmeralda spoke to me about safe sit-up alternatives. Whether you’re expecting, or experiencing back pain from your current ab workout routine, this article will provide safe alternatives to those pesky sit-ups! Here is a brief synopsis of the article, along with a link to the full article below. Anna Larson, DPT These Safe Sit-Up Alternatives Will […]
Heather Jeffcoat Details Common Culprits for Post-Masturbation Pain With the help of leading experts, including Heather Jeffcoat, DPT, Popsugar investigates those pesky post-masturbation cramps. From faulty sex toys to more serious underlying issues, Heather provides invaluable insight into why your solo sessions may be causing you pain: “People can experience pain or cramping after solo […]
Butt Clenching: Understanding the Causes and Solutions In my interview at PopSugar, writer Gabrielle Kassel asked, “Are You a Butt Clencher?”, and she contacted me about the topic’s relation to pelvic health. Here is an overview of the subject along with solutions to improve the condition, with a link to the full article below.Heather Jeffcoat, DPT As […]
Heather Jeffcoat Provides Pilates Prowess to PopSugar In their latest article about improving your core and achieving a flatter tummy and stronger abs through pilates, they contacted our own Heather Jeffcoat, DPT for her expert opinion:
Heather Jeffcoat Once Again Featured by PopSugar In this latest article by Maggie Ryan, they once again contacted our own Heather Jeffcoat, DPT, this time for her expert opinion on pilates crunches for toning your lower abs. “I’ve been doing a lot of Pilates lately, and my abs are really liking all the new moves. […]
