Though you may not have had difficulty in the bedroom in the past, sex might start to feel different as you get older. You might notice new obstacles like healing from an injury, experiencing chronic pain or stiffness, or dealing with hormonal changes. In this informative article, Nicole Pajer at AARP outlines creative solutions towards achieving pain-free sex as we get older. “There are many reasons that sex can start to be less enjoyable as we age,” says Heather Jeffcoat, president of the Academy of Pelvic Health Physical Therapy and owner of Fusion Wellness and Femina Physical Therapy. But if you’re willing, there are a few adjustments that could help improve your sex life.
Pain-Free Sex Tips and Tricks for People Over 50:
- Ease up on your joints
- Swap positions with your partner
- Use props or furniture to support yourself
- Use more relaxing positions to help with sexual dysfunction
- Rehearse your new positions
- Ask an expert
For more expert advice, click here to read the full article.