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3rd Annual Girls' Night Out Event About Sexual & Pelvic Health

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Written by: Heather Jeffcoat, DPT
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Bring a Friend (or 3!) to Our Next "Girls' Night Out" Event! - November 3, 2019

Hear Experts Chat About Sexual & Pelvic Health, Followed by Q&A

About This Event

Join us at Big & Tiny Silver Lake for a fun Girls' Night Out! Bring your friends and enjoy wine and appetizers before a conversation about pelvic and sexual health. Dr. Kimberly Resnick Anderson (Sex Therapist and host of the Sex Savvy podcast), Heather Jeffcoat, DPT (owner of Femina Physical Therapy) and Lisa Valle, D.O. (Oasis Women’s Sexual Function Center), will lead the discussion on these important topics.

Big and Tiny is a coworking space for families that provides educational programming and childcare.

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Doors open at 6:30pm and speakers start promptly at 7:00pm. *Gift bags guaranteed to the first 25 people in attendance (valued at $105+)

PLUS there will be enticing raffle prizes!

Casual attire with primarily floor seating. This event is free to Big & Tiny members with an RSVP. Wine & appetizers included.

Speakers will stay after their talks to answer your questions, and the venue will stay open until 9:30 pm. We suggest you get your girlfriends to continue the conversation with you at a number of nearby restaurants and bars.

This event is "mixer" style with unreserved floor/pillow seating. Entrance fee is $40/ticket. Pricing goes up to $50/ticket at 11:30 PM on 11/1. There is metered parking on Sunset Blvd. or free street parking in the neighboring community.

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Thank you to our Silver Sponsors GoLove CBD, MoodboardsLA and HealthAde Kombucha, Community sponsors Mama Wunderbar and Lady Patch -- and all of our sponsors who are making this a memorable and educational event by providing raffle items and swag:

Follow our instagram @FeminaPT and @TheLadyPartsPT for swag bag and raffle previews, additional event and speaker info and more! Check out @bigandtinyspace for details on their sweet space.

We look forward to seeing you there!
Heather and the Femina PT team

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What Our Patients Have to Say

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Testimonial by Jamie M.

I have been going to see Heather for a while now, and I can't tell you enough how much she has improved my quality of life. Heather specializes in issues like pelvic floor, but I see her for other orthopedic issues.

I have a lot of chronic joint pain and dysfunction issues (back, hips, neck) that require that have ongoing physical therapy maintenance. The effects of my problem joints/areas overlap and interconnect with each other in complex ways, so helping me requires really having a complete understanding of the entire skeletal and muscular system. Pain does not always appear where the problem actually is, the human body is a twisty, many-layered puzzle. I have an exercise program I do at home and I am very functional, but there are just something things I need a PT to help me out with.

Read more: Testimonial by Jamie M.

Testimonial by A.M.

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful teacher who made me feel very comfortable.

-- A.M.

Testimonial by M.N., age 28

A personal journey and testimonial from one of my patients:

I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she knew about the medical condition (not many doctors know). She referred me to a physical therapist and I couldn't believe it and thought it's something I can handle myself. I ordered a kit from vaginismus.com and started practicing with dilators. There was some small progress but wasn't much helpful.

Read more: Testimonial by M.N., age 28

Testimonial by Ann V.

I wish i could give this place 10 stars!! 
I have been suffering from vaginismus for 5 years and never found the cure to it. I had seen an ob/gyn and he diagnosed me with vaginismus and told me i needed a surgery to cure my condition, which i refused to do. He also referred me to a PT that he works with, i had given them multiple calls and they never responded back to me, so i started searching yelp for another PT. I am SO HAPPY I found Heather's office! I was working with Laureen, and with her guidance and techniques i was able to be cured from vaginismus in only 2 1/2 short months!!! I couldn't believe how quickly their program worked for me! I am forever grateful and thankful from Heather, and Laureen! They are the absolute best at what they do!

Read more: Testimonial by Ann V.

Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a combination of internal and external stretches and exercises to relax the pelvic floor and build muscle strength. Her specially developed home program helped me quickly recover from an issue that seemed insurmountable before meeting Heather. She was optimistic about my progress and incredibly encouraging. Less than 6 months after my first session, I was able to have pain-free sex for the first time in my life! If you are suffering from vaginismus or any other pelvic floor issues, I highly recommend making an appointment with Heather and reading her book!

-- Amanda W., 2/15/16 via Yelp!

Testimonial by Y.L. (mom of 2)

After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but my back has pain has significantly reduced. I’m personally recommending all my mommy friends to Heather!

Y.L. (mom of 2)

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