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Heather Jeffcoat at Healthline
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orgams can be painful butt they don't have to be if you just do it right

Painful Orgasms: What are Some of the More Common Causes?

Healthline's latest article on painful orgasms includes Heather's insights into pelvic floor over-reactivity and its correlation to issues of painful vaginal and anal orasms.

Orgasms are always pleasurable, right? Actually, wrong.

For some people, orgasms aren’t even “just OK.” They’re downright painful. Officially known as dysorgasmia, painful orgasms are something someone of any anatomy can experience.

Pelvic floor over-reactivity

In women, the most common cause of dysorgasmia is pelvic floor dysfunction.

As a refresher: the pelvic floor muscles are located in the — you guessed it! — pelvis. They span from the pubic bone (in the front) to the coccyx (in the back) and from side to side.

They hold the pelvic floor organs — uterus, bladder, and bowels — in place.

During orgasm, these muscles contract really fast. Sometimes pain during orgasm happens because these muscles cramp.

“Sometimes, in patients with already tight, tense pelvic floor muscles, orgasm causes these muscles to become even tighter, which is painful,” says Ingber.

Other times, Heather Jeffcoat, DPT, who specializes in sexual dysfunction, pain, and incontinence, and author of “Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve” says, “The muscle contractions can result in nerve impingement, which leads to pain during orgasm.” Ouch.

Pain during anal orgasm

Nerve impingement

Just as pelvic floor overactivity can cause nerve damage in the vagina, it can also cause it in the anus.

“There is a branch of the pudendal nerve called the inferior rectal branch,” explains Jeffcoat. “If there’s an entrapment or impingement of the pudendal nerve, it can create pain during anal orgasm.”

The full article is here.

What Our Patients Have to Say

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Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome.

After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I wasn't alone. They told me they "just got used to it" but I couldn't see myself living that way.

Sex wasn't just painful, it was literally impossible - IT DIDNT FIT!

Read more: Testimonial by Rosanna R.,...

Testimonial by R.H.

No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in itself.

To know why I was having pain eased my mind immensely. And to hear that she could fix it without surgery was another relief. She said she could fix the problem in 6 weeks. I think it was actually 4 for me. She was very methodical, and treated me as an intelligent human being capable of participating in my own recovery. I would absolutely recommend her to anyone. She did not try to prolong my session numbers, she worked hard to accommodate my schedule (and the fact that I had to bring a baby to sessions), and she was completely honest the entire time. It is so hard to find someone with these characteristics, much less a professional who is so good at what she does. She has my highest respect.

-- R.H.

Testimonial by T.C.

While pregnant with my twins, Heather took care with keeping me on my feet and pain free. She saved my back, my sanity and the holidays! I would recommend her to every “mom” looking to stay on her feet during pregnancy and post-partum.

-- T.C.

Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home on my own. I am so grateful that this office was recommended to me a honestly cannot recommend them enough!

Read more: Testimonial by Mary L.

Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love.

-- A.W., age 32
(completed Post-partum Renewal Program using the InTone biofeedback/stim unit)

Testimonial by Y.L. (mom of 2)

After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but my back has pain has significantly reduced. I’m personally recommending all my mommy friends to Heather!

Y.L. (mom of 2)

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