Heather Jeffcoat, DPT chats with Sara Lindberg at Peloton about her favorite stretches for tight hamstrings. She says the best hamstring stretches are those that involve stretching in multiple fascial planes. Read the full article for more on what that means as well as specific stretch recommendations.
Osteoporosis Awareness Month: Bone Health and Prevention
May is Osteoporosis Awareness Month. Did you know that Physical Therapists are an essential member of your interdisciplinary care team?