Heather Jeffcoat, DPT chats with Sara Lindberg at Peloton about her favorite stretches for tight hamstrings. She says the best hamstring stretches are those that involve stretching in multiple fascial planes. Read the full article for more on what that means as well as specific stretch recommendations.
7 Tips for Returning to Running Postpartum
Are You Thinking of Returning to Running Postpartum? There is not a magic time frame as each person recovers differently