Heather Jeffcoat, DPT chats with Sara Lindberg at Peloton about her favorite stretches for tight hamstrings. She says the best hamstring stretches are those that involve stretching in multiple fascial planes. Read the full article for more on what that means as well as specific stretch recommendations.
Does Endometriosis Affect Fertility and Pregnancy?
How Does Endometriosis Affect Fertility and Pregnancy? As we continue our series about endometriosis, today we address how endo might