Heather Jeffcoat, DPT chats with Sara Lindberg at Peloton about her favorite stretches for tight hamstrings. She says the best hamstring stretches are those that involve stretching in multiple fascial planes. Read the full article for more on what that means as well as specific stretch recommendations.
How to Help Lipedema and Lymphedema – Part 1
Learn How To Help Lipedema This article covers the differences between Lipedema and Lymphedema and what treatment looks like for