Heather Jeffcoat, DPT chats with Sara Lindberg at Peloton about her favorite stretches for tight hamstrings. She says the best hamstring stretches are those that involve stretching in multiple fascial planes. Read the full article for more on what that means as well as specific stretch recommendations.
You Are Invited to Becoming unWOUND: A Conversation About Female Sexual Health and Pelvic Pain
A Conversation about Female Sexual Health & Pelvic Pain with Screening of Animated Short Film “Tightly Wound” Femina PT, the