Heather Jeffcoat, DPT chats with Sara Lindberg at Peloton about her favorite stretches for tight hamstrings. She says the best hamstring stretches are those that involve stretching in multiple fascial planes. Read the full article for more on what that means as well as specific stretch recommendations.
What is the Difference Between Rectal Prolapse and Hemorrhoids?
Do You Know the Difference Between Rectal Prolapse and Hemorrhoids? We continue Pelvic Organ Prolapse Awareness Month by talking about