Heather Jeffcoat, DPT chats with Sara Lindberg at Peloton about her favorite stretches for tight hamstrings. She says the best hamstring stretches are those that involve stretching in multiple fascial planes. Read the full article for more on what that means as well as specific stretch recommendations.
What to do if You Have Pelvic Girdle Pain (Pubic Symphysis Pain)
Pain at the pubic bone is also known as pelvic girdle pain It is a common ailment experienced during pregnancy