Manage Stress, Mitigate Pain
Chronic pain doesn’t just happen to the body. It effects our thoughts and our feelings. When pain persists beyond the
Chronic pain doesn’t just happen to the body. It effects our thoughts and our feelings. When pain persists beyond the
What are Kegels? Kegels are a contraction of the pelvic floor muscles, sometimes referred to as “PC Contraction”. PC is
During pregnancy, the body goes through tremendous changes that can significantly impact strength, endurance, and ability to absorb ground reaction