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Tag: incontinence

What is Pelvic Floor Physical Therapy and How Can it Help You?

What is Pelvic Floor Physical Therapy and How Can it Help You?

What is pelvic floor physical therapy? When you are suffering from neck or shoulder pain, it is common to go see a physical therapist to help correct any issues with like alignment, movement, strength, and flexibility to reduce pain and improve function. Pelvic floor physical therapy is performed by physical therapists with advanced training to […]

What are Kegels?

What are Kegels?

What are Kegels? Kegels are a contraction of the pelvic floor muscles, sometimes referred to as “PC Contraction”. PC is short for “pubococcygeus”, the name of one of the many pelvic floor muscles. However, after over a decade of practice, I have found that simply telling a patient to “Do Kegels” is usually not enough. […]