Doctor-Led Pelvic Floor Birth Preparation at Femina Physical Therapy in Sherman Oaks, Beverly Hills, and Pasadena
Femina Physical Therapy provides Doctor of Physical Therapy–led Birth Prep Physical Therapy for pregnant individuals seeking evidence-based, personalized preparation for labor, delivery, and postpartum recovery.
Unlike group childbirth classes, birth prep physical therapy focuses on how your body moves, breathes, and adapts during pregnancy and birth, with care delivered one-on-one by pelvic health specialists.
Read our previous blog post about preparing the pelvic floor for childbirth.
What Is Birth Prep Physical Therapy?
Birth Prep Physical Therapy is a specialized service provided by Doctors of Physical Therapy with advanced training in pelvic health. It prepares the pelvic floor, core, hips, and nervous system for the physical demands of labor and delivery.
Birth prep physical therapy may support:
- Pelvic floor coordination and relaxation
- Labor positioning and movement strategies
- Breathing for endurance and nervous system regulation
- Pelvic floor protection during delivery
- A smoother transition into postpartum recovery
This care supports vaginal, assisted, and cesarean births and is 1:1 for 55-90 minutes.
5-Session Birth Prep Program | $1,500*
Session Overview
Session 1: Pelvic Floor & Birth Foundations
Understanding pelvic floor function during pregnancy and birth, posture and alignment changes, and how your body adapts for delivery.
Session 2: Preparing the Pelvic Floor for Labor
Addressing pelvic floor tension, fatigue, and balance while supporting mobility and stability as pregnancy progresses.
Session 3: Breathing, Mobility & Tissue Preparation
Using breath and movement to support labor positions, relaxation, and pelvic floor adaptability.
Session 4: Labor Comfort & Support Strategies
Movement-based comfort options, partner or support-person education, and positioning strategies for labor.
Session 5: Pushing Strategies & Postpartum Planning
Pelvic-floor-protective pushing approaches, delivery positioning, and preparation for postpartum pelvic floor recovery.
Why Choose Femina Physical Therapy for Birth Prep?
- Care provided by Doctors of Physical Therapy
- Advanced specialization in pelvic floor physical therapy
- One-on-one, individualized sessions
- Evidence-informed, movement-based approach
- Continuity of care into postpartum rehabilitation
Birth Prep Physical Therapy Near Me
Femina Physical Therapy provides birth prep services at three Southern California locations:
LearnMore: Rehabilitation of childbirth injuries
Wherever you are in your pregnancy, we can help you!
To schedule an appointment for birth prep services with one of our therapists, call us at (818) 873-1403 or use our online appointment form here.
*Discount package pricing is available for Staff PTs only. Sessions with Femina PT Founder, Dr. Heather Jeffcoat, are at regular rates.