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Assuming yoga is required, the following 70 results were found.

  1. yoga and pregnancy

    Yoga and Pregnancy | Increase Quality of Life During Pregnancy and Afterhttps://feminapt.com/blog/yoga-and-pregnancy-increase-quality-of-life-during-pregnancy-and-after

    Yoga and Pregnancy Together Can Increase Your Quality of Life During Pregnancy and After We offer a yoga therapy program tailored specifically to pregnancy at Femina/Fusion Wellness PT. At the end of this article is a link to more blog posts...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Some Gentle Yoga Basics

    Some Gentle Yoga Basicshttps://feminapt.com/blog/some-gentle-yoga-basics

    Gentle Yoga Basics for Easing Into Yoga Practice We Offer Gentle Yoga classes at the Montrose office. For those of you who may be curious about what Gentle Yoga is, here are some basics: What is gentle yoga? In general, gentle yoga is a way of...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. yoga for urinary incontinence | Image by Kasia Gondek

    The Benefits of Yoga for Urinary Incontinencehttps://feminapt.com/blog/the-benefits-of-yoga-for-urinary-incontinence

    Yoga for Urinary Incontinence is a Thing By Kasia Gondek PT, DPT, CSCS, certification in Yoga for Pelvic Pain through the Herman and Wallace Pelvic Rehabilitation Institute When I am working with fitness or physical therapy clients, I often incorporate...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CSCS
    • Category: Blog
  4. Yoga for Endometriosis

    Healthline | Yoga for Endometriosis: Try These Stretches to Relieve Painhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-yoga-for-endometriosis-try-these-stretches-to-relieve-pain

    Healthline reached out to me about yoga for endometriosis I was glad to contribute my thoughts. We discussed styles of yoga that can help, and poses to release tension and promote relaxation. Here are some key points from the article with a link to the...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CSCS
    • Category: Healthline
  5. pelvic organ prolapse and the role of yoga

    Pelvic Organ Prolapse and the Role of Yogahttps://feminapt.com/blog/pelvic-organ-prolapse-and-the-role-of-yoga

    Learn All About Pelvic Organ Prolapse and the Role of Yoga in Recovery Yoga can help manage pelvic organ prolapse, but there are also some poses, movements and breathing methods that could make the condition worse. What is a Pelvic Organ Prolapse?...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. yoga reduces urinary incontinence

    Yoga Reduces Urinary Incontinence in Older Womenhttps://feminapt.com/blog/yoga-reduces-urinary-incontinence-in-older-women

    Learn How Yoga Reduces Urinary Incontinence in Older Women A study presented at the annual meeting of the American Urological Association this past May of 2018 shows that a 3-month yoga intervention can reduce the frequency of urinary incontinence (UI)...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. We take a look at yoga poses to relieve period cramps.

    Insider | 6 Best Yoga Poses To Relieve Period Crampshttps://feminapt.com/media-content/insider/insider-6-best-yoga-poses-to-relieve-period-cramps

    Insider journalist Rebecca Strong reached out to me fior my advice on yoga poses to relieve period cramps, and I was glad to offer some insights into what works best. Here is a brief synopsis of the article, along with a link to the full article below....

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CSCS
    • Category: Insider
  8. sore feet photo courtesy of Jan Romero at unsplash.com

    Do your feet hurt? Try these yoga poseshttps://feminapt.com/blog/do-your-feet-hurt-try-these-yoga-poses

    Simple Yoga Poses for Overcoming Foot Pain Everyone experiences sore feet at some point during our busy lives. Here are a few simple yoga poses that you can do almost anywhere to relieve the pain of sore feet during the busy holiday season - or anytime...

    • Type: Article
    • Author: Staff
    • Category: Blog

  9. Floor Yoga Poses for Stress Reliefhttps://feminapt.com/blog/floor-yoga-poses-for-stress-relief

    Stressed from the holidays? Try some gentle yoga poses that can be done anywhere you have a little floor space for your yoga mat. ------------------ Cat/Cow Cat/Cow is a dynamic yoga movement that links breath with movement. It flows through two poses...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. yoga poses to ease pelvic pain

    Yoga Poses to Ease Pelvic Pain and Endometriosis Painhttps://feminapt.com/blog/yoga-poses-to-ease-pelvic-pain-and-endometriosis-pain

    Yoga Poses to Ease Pelvic Pain Also Effective for Endometriosis Pain 1 in 10 women have endometriosis and experience different forms of pain—pain with urination, pain with bowel movements, painful periods, pelvic pain, ovulation pain, painful sex,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  11. yoga to relieve your headache

    Yoga to Relieve Your Headachehttps://feminapt.com/blog/yoga-to-relieve-your-headache

    Dealing with too much tension? Try yoga to relieve your headache. Tension headaches can be caused by tension in the jaw, face, neck, shoulders, and back. Headaches caused by tight and restricted neck muscles can be helped by a seated neck release,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  12. Yoga for sciatica pain

    Yoga for Sciatica Painhttps://feminapt.com/blog/yoga-for-sciatica-pain

    Simple Tips for Using Yoga for Sciatica Pain Sciatic nerve pain can be uncomfortable and may affect your quality of life and your activities. Flares in sciatic pain can be debilitating, and yoga for sciatica pain can help immensly. Often times the...

    • Type: Article
    • Author: Staff
    • Category: Blog
  13. Yoga Poses for Working at Home

    Yoga Poses for Working at Homehttps://feminapt.com/blog/yoga-poses-for-working-at-home

    Check out these yoga poses for working at home that you can do in your home office setup! Peform them at least 1-2x during your workday. Many people working from home with the COVID-19 pandemic are finding themselves sitting hunched over a computer in...

    • Type: Article
    • Author: Staff
    • Category: Blog
  14. soothing yoga one on one fitness classes

    Book Private, Individualized One-On-One Fitness Classeshttps://feminapt.com/classes/book-private-individualized-one-on-one-fitness-classes

    You can now book private, individualized one-on-one fitness classes Yoga Pilates Blended Yoga/Pilates Franklin and Yoga Tune-up Ball rolling Foam Rolling Each private class with one of our licensed therapists is 50 minutes via ZOOM for $130. As a...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Restorative & Exercise Classes

  15. Bustle | Experts Say These Are The 36 Most Effective Home Fitness Products On Amazon Under $40https://feminapt.com/media-content/heather-jeffcoat-of-femina-physical-therapy-featured-at-bustle/bustle-experts-say-these-are-the-36-most-effective-home-fitness-products-on-amazon-under-40

    starters, items that are easy to use and won't take up much space in your home. Take, for example, a thick and supportive yoga mat and an adjustable dumbbell set, both recommended by Andrea Rogers, founder of international brand Xtend Barre. Meanwhile,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Bustle
  16. butt clenching

    Butt Clenching: Understanding the Causes and Solutions | Femina PThttps://feminapt.com/media-content/popsugar-features-heather-jeffcoat/butt-clenching-understanding-the-causes-and-solutions-femina-pt

    penetration. However, butt clenching can be addressed through increased awareness, posture correction, warm-up exercises, yoga, and targeted attention to the glute muscles. Causes of Butt Clenching Prolonged standing or sitting positions: Individuals...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Popsugar
  17. all about the pelvic floor

    Under The Hood Podcast | All About The Pelvic Floor with Heather Jeffcoathttps://feminapt.com/media-content/under-the-hood-podcast-all-about-the-pelvic-floor-with-heather-jeffcoat

    or to experience the healthiest pregnancy possible. Patti Quintero RYT, BD Patti is a birth doula, a pre and postnatal yoga teacher and the founder of UMA: Mindful Living for the Modern Mother. She has been teaching Yoga and meditation in for over two...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media

  18. Take a Break! Office Yoga Sequencehttps://feminapt.com/blog/take-a-break-office-yoga-sequence

    desk and computer for hours will lead to a stiff neck and shoulders, a sore lower back and tight hips. Throw in some office yoga to help refresh the body and mind, try these stretches at least 1x every 2 hours during your work day. Wrist Stretches Wrist...

    • Type: Article
    • Author: Staff
    • Category: Blog

  19. Skinny Ms. - Seven Soothing Yoga Positions for Lower Back Painhttps://feminapt.com/media-content/skinnyms-seven-soothing-yoga-positions-for-lower-back-pain

    is a website dedicated to helping women live a healthier, happier lifestyle. In a recent article entitled "7 Soothing Yoga Positions for Lower Back Pain", they reached out first and foremost to Heather Jeffcoat for her valuable insights into yoga's role...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  20. Osteoporosis | Image Credit: "Dlx3 deletion in osteoblast progenitors induce increased trabecular bone formation " by National Institutes of Health (NIH) is licensed under CC BY-NC 2.0

    Osteoporosis Awareness Month: Bone Health and Preventionhttps://feminapt.com/blog/osteoporosis-awareness-month-bone-health-and-prevention

    of exercise have been shown to be beneficial for maintaining and even improving bone density. A large study used specific yoga postures that were modified to be safe with patients that have osteoporosis. Some of these adaptations were avoiding end range...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 1 - 20 of 70

What Our Patients Have to Say

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Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home on my own. I am so grateful that this office was recommended to me a honestly cannot recommend them enough!

Read more …

Testimonial by R.M., Age 40

I can’t speak highly enough of the theapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally brought it up to my doctor because I was turning 40 and my husband and I were barely having enough sex to conceive. And she brought up pelvic floor, PT. I didn’t even know this was a “thing”.

Read more …

Testimonial by Jamie M.

I have been going to see Heather for a while now, and I can't tell you enough how much she has improved my quality of life. Heather specializes in issues like pelvic floor, but I see her for other orthopedic issues.

I have a lot of chronic joint pain and dysfunction issues (back, hips, neck) that require that have ongoing physical therapy maintenance. The effects of my problem joints/areas overlap and interconnect with each other in complex ways, so helping me requires really having a complete understanding of the entire skeletal and muscular system. Pain does not always appear where the problem actually is, the human body is a twisty, many-layered puzzle. I have an exercise program I do at home and I am very functional, but there are just something things I need a PT to help me out with.

Read more …

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with different PTs and Drs trying to heal and move on with my life. When I became pregnant and the hormone relaxin that “relaxes” all the joints of the body and the additional weight gain erased all my progress and I was suddenly in a lot of pain again. My OB sent me to Heather for one last try.

Read more …

Testimonial by Carolina J.

I had tried Pelvic Floor Physical Therapy before (with another PT) and I had a really bad (painful) experience. A friend of mine and fellow patient, told me about Heather, Laureen and Femina PT (née Fusion Wellness & Physical Therapy) and I decided to try again. I am so happy I did! Femina PT have, literally, changed my life. I was able to do again things I couldn't do for over 10 years!! Their bedside manners are impeccable, their knowledge and understanding make me feel comfortable to recommend this place to anyone in pain. Specially if you have Endometriosis. 100% recommended!!

-- Carolina J., 12/28/16 via Yelp!

Testimonial by T.C.

While pregnant with my twins, Heather took care with keeping me on my feet and pain free. She saved my back, my sanity and the holidays! I would recommend her to every “mom” looking to stay on her feet during pregnancy and post-partum.

-- T.C.

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