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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Assuming yoga is required, and pregnancy is required, the following 18 results were found.

  1. yoga and pregnancy

    Yoga and Pregnancy | Increase Quality of Life During Pregnancy and Afterhttps://feminapt.com/blog/yoga-and-pregnancy-increase-quality-of-life-during-pregnancy-and-after

    Yoga and Pregnancy Together Can Increase Your Quality of Life During Pregnancy and After We offer a yoga therapy program tailored specifically to pregnancy at Femina/Fusion Wellness PT. At the end of this article is a link to more blog posts...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Safe Exercise During Pregnancy: ACOG Backed Guidelines

    Safe Exercise During Pregnancy: ACOG Backed Guidelineshttps://feminapt.com/blog/safe-exercise-during-pregnancy-acog-backed-guidelines-for-healthy-moms

    Dr. Debbie Dy, PT, DPT Orthopedic Clinical Specialist/Pelvic Health Physical Therapist Once the exciting news of a new pregnancy is shared, it is common to get flooded with misinformation and “advice” from concerned family members regarding the safety...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  3. pelvic floor health during pregnancy

    Health Digest | Pelvic Floor Health During Pregnancy - Why It's So Importanthttps://feminapt.com/media-content/health-digest/health-digest-pelvic-floor-health-during-pregnancy-why-it-s-so-important

    health during pregnancy is through a yoga program specifically tailored to pregnancy. Related: More articles about yoga and pregnancy at Femina PT And even if everything seems to be going great, it's always a good idea to get assessed by a pelvic health...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Health Digest
  4. pregnancy services at Femina Physical Therapy

    Pregnancy & Postpartum Issues - Pain, Dysfunction and Fitnesshttps://feminapt.com/diagnoses/pregnancy-postpartum-issues

    We can help with a large range of pregnancy and post-partum related disorders. We also offer a post-hysterectomy recovery program and many other pregnancy and non-pregnancy related services. Pregnancy and post-partum related disorders are a common...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Diagnoses
  5. Photo by Sharon McCutcheon on Unsplash

    Postpartum Pelvic Pain and What You Can Do About Ithttps://feminapt.com/blog/postpartum-pelvic-pain-and-what-you-can-do-about-it

    Pelvic pain during the postpartum period is common, even for those who had a “perfect and easy” pregnancy, labor and delivery. Often times, healthcare providers will tell women that the pain “will get better with time,” however it's important to...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. diastasis recti diastasis recti exercises

    Verywell Family | 5 Best Diastasis Recti Exerciseshttps://feminapt.com/media-content/heather-jeffcoat-at-verywell-family/verywell-family-5-best-diastasis-recti-exercises

    If you’re looking for specific diastasis recti exercises, we can help you get back into a fitness groove after pregnancy and childbirth and help heal and strengthen the deep core muscles. What is Diastasis Recti? Diastasis recti happens when the two...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Verywell Family
  7. pelvic girdle pain

    What to do if You Have Pelvic Girdle Pain (Pubic Symphysis Pain)https://feminapt.com/blog/what-to-do-if-you-have-pelvic-girdle-pain-pubic-symphysis-pain

    Pain at the pubic bone is also known as pelvic girdle pain It is a common ailment experienced during pregnancy In fact, in a study by Mogren (2006), 50% of pregnant women have some type of pelvic girdle pain prior to 20 weeks gestation. The pain can...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. all about the pelvic floor

    Under The Hood Podcast | All About The Pelvic Floor with Heather Jeffcoathttps://feminapt.com/media-content/under-the-hood-podcast-all-about-the-pelvic-floor-with-heather-jeffcoat

    All About The Pelvic Floor on the Under The Hood Podcast Under the Hood is a podcast to strengthen and empower our thoughts around womanHOOD, sisterHOOD, motherHOOD. It’s a podcast by women, for everyone. In their August 8th episode they sat down with...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media

  9. pregnancy and yogahttps://feminapt.com/site-index/pregnancy-and-yoga

    • Type: Tag
    • Author: Heather Jeffcoat, DPT

  10. List all Articleshttps://feminapt.com/?view=article&id=415:list-all-articles&catid=2

    Newsletter Banner Ads These are for internal use only (no, not THAT kind of internal use, I mean for creating newsletter content to be copied and pasted into newsletters!) Designed with an FDA approved body-safe material, Ohnut’s soft and stretchy feel...

    • Type: Article
    • Author: Webmaster
    • Category: Uncategorised
  11. recurrent pelvic inflammatory disease

    Condoms May Help Reduce Risk for Recurrent Pelvic Inflammatory Disease and Chronic Pelvic Painhttps://feminapt.com/blog/condoms-for-recurrent-pelvic-inflammatory-disease

    Happy National Condom Week! Are you suffering from recurrent pelvic inflammatory disease and/or chronic pelvic pain? Condoms may help reduce the risk. Condoms are an effective barrier method of contraception (82% effective, according to the CDC) and...

    • Type: Article
    • Author: Staff
    • Category: Blog
  12. pilates and the pelvic floor

    Pilates and the Pelvic Floorhttps://feminapt.com/blog/pilates-and-the-pelvic-floor

    Learn All About Pilates and the Pelvic Floor And How Pilates Can Strengthen the Pelvic Floor A modified Pilates program can be a fantastic way to improve the strength of the pelvic floor muscles. A 2018 study by Lausen et al. had clients attend weekly...

    • Type: Article
    • Author: Staff
    • Category: Blog
  13. Coping with Restless Leg Syndrome | Image Courtesy of Yuris Alhumaydy via Unsplash

    Restless Legs Syndrome & Physical Therapy | Postpartum Recovery Pt. 3 https://feminapt.com/blog/what-is-restless-legs-syndrome-and-how-can-physical-therapy-help

    Restless Legs Syndrome (or RLS) Restless legs syndrome (or RLS) is a condition where there are uncontrollable urges to move limbs (mostly in the legs, but sometimes in the arms) that follows a circadian pattern, namely evenings/overnight when resting....

    • Type: Article
    • Author: Staff
    • Category: Blog
  14. Recommended Products for Vaginismus (Pelvic Floor Myalgia), Vaginal Stenosis, Dyspareunia, and More

    Recommended Products for Vaginismus (Pelvic Floor Myalgia), Vaginal Stenosis, Dyspareunia, and Morehttps://feminapt.com/resources/recommended-products-for-vaginismus-pelvic-floor-myalgia-vaginal-stenosis-dyspareunia

    Improve your general sexual well being with these products for vaginismus and a variety of sexual issues Our favorite products for mind, body and soul for pelvic health and orthopaedics for all. A whole body approach is a must! These are things we...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Resources
  15. pelvic floor physical therapist

    Why See a Pelvic Floor Physical Therapist?https://feminapt.com/blog/why-see-a-pelvic-floor-physical-therapist

    A 101 on the credentials, training, and skills of a pelvic floor physical therapist Two recently published articles, in the International Urogynecology Journal and in Neurourology and Urodynamics talk about the positive outcomes of treatment with...

    • Type: Article
    • Author: Staff
    • Category: Blog

  16. Our La Canada office has moved to Montrose!https://feminapt.com/blog/our-la-canada-office-has-moved-to-montrose

    We have moved our East side office to the community of Montrose, just a half mile from our original La Canada location. This new office is convenient to Glendale, Silver Lake, Atwater Village, Eagle Rock, La Crescenta, Pasadena, Alta Dena, South...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  17. Anna Larson DPT

    Meet Anna Larson, DPThttps://feminapt.com/about-us/about-anna

    Meet Anna Larson, DPT Anna (she/her/hers) is a Washington state native. She earned her Bachelor's of Science in Public Health with a minor in nutrition at the University of Washington. After a couple of years working for nonprofits in Seattle, she...

    • Type: Article
    • Author: Anna Larson
    • Category: About Us
  18. Post-partum Renewal Program

    Post-partum Renewal Programhttps://feminapt.com/treatments/post-partum-renewal-program

    This program is a blend of evaluation for diastasis rectus abdominus, postural dysfunctions and pelvic floor muslce status. Treatments may include pelvic floor muscle biofeedback, specific strengthening exercises and an educational program, all custom...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Treatments
Results 1 - 18 of 18

What Our Patients Have to Say

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Testimonial by M.M.

A personal journey and testimonial from one of my patients:

My husband and I were married for 5 years before we were able to have intercourse due to my vaginismus. There was nothing traumatic in my past but for some reason, even though I wanted sex, I mentally avoided "that area" of my body and didn't even admit to myself that there was a problem for a long time, even though I was never able to put tampons in. Once I finally opened my eyes up to the fact that I had a problem, I had a surgery that was supposed to fix the issue.

Read more …

Testimonial by Carolina J.

I had tried Pelvic Floor Physical Therapy before (with another PT) and I had a really bad (painful) experience. A friend of mine and fellow patient, told me about Heather, Laureen and Femina PT (née Fusion Wellness & Physical Therapy) and I decided to try again. I am so happy I did! Femina PT have, literally, changed my life. I was able to do again things I couldn't do for over 10 years!! Their bedside manners are impeccable, their knowledge and understanding make me feel comfortable to recommend this place to anyone in pain. Specially if you have Endometriosis. 100% recommended!!

-- Carolina J., 12/28/16 via Yelp!

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the book on how to use the dilators with absolutely no advancements in my condition. However, that all changed when I went in for my first visit and Heather took the time to explain my condition and how we were going to work together to overcome it.

I remember leaving her office with a glimmer of hope that I could live a normal life. As my sessions continued I began to see immediate results. With only four sessions and a strict dedication to my home programs I was cured of Vaginismus. In the beginning of this process I was made aware that my health insurance company might not cover the costs, which was disappointing but today I can say one hundred percent that it was the best money I ever spent. Now thanks to Heather I am finally enjoying my life to the fullest with my husband. Thank you Heather, I can’t begin to tell you how much I appreciate all that you have done for me. I will never forget it. Those who are suffering from these types of conditions don’t be afraid because she makes you feel so comfortable and the end result is worth it. Good luck to you all and I hope you experience the success I have.
-- A.B.

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome.

After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I wasn't alone. They told me they "just got used to it" but I couldn't see myself living that way.

Sex wasn't just painful, it was literally impossible - IT DIDNT FIT!

Read more …

Testimonial by Alexandra B.

Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy" through years of studying (with some of the greatest practitioners), practice and breaking down the issues of her past patients, enabling her to fine tune her own system. I'm so thankful to have found her, and I'm especially grateful for the quick recovery I've achieved, after years of distress. If you cannot afford her, I recommend you purchase her book. Although it may not be Heather in person, it can still help you to get on the right path to recovery!

-- Alexandra B., 5/20/2015 via Yelp!

Testimonial by R.D., age 38

"I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt 'reason' to explain the pain. I had tried other 'specialists' and even saw another physical therapist who had me do hip / leg stretches -- what a joke! I was about to give up and just 'live with it' until thankfully I kept searching online and found Heather.

Read more …

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