Chronic pain can profoundly affect your quality of life, making even routine activities challenging and emotionally draining. At Femina Physical Therapy, we understand these struggles and provide specialized Chronic Pain Physical Therapy in Pasadena, Silver Lake, and Los Feliz to help you regain control, reduce discomfort, and improve overall mobility.
Our patient-centered approach combines evidence-based techniques, manual therapy, and personalized exercise programs to address the root causes of chronic pain. Residents in Pasadena, or nearby areas like Glendale, Silver Lake, and Los Feliz can benefit from holistic and targeted care that not only alleviates pain but also enhances strength, flexibility, and daily function, empowering you to live a more active, confident, and fulfilling life.
What Is Chronic Pain Physical Therapy?
Chronic pain therapy at Femina Physical Therapy isn’t about masking symptoms—it’s about transforming them. Whether your pain is musculoskeletal, orthopedic, or pelvic in origin, our chronic pain rehab addresses root causes and persistent dysfunction for patients in Pasadena, and surrounding areas such as Glendale, Los Feliz, and Silver Lake. Our licensed therapists specialize in personalized one-on-one sessions that combine hands-on manual therapy, modern modalities like Shockwave (SoftWave) Therapy, targeted myofascial release, and advanced movement retraining. Our integrated, resilience-based care includes somatic strategies, biofeedback, Pilates-based strengthening, therapeutic yoga, and guided breathing to restore harmony throughout your body.
The Benefits of Chronic Pain Physical Therapy at Femina PT – Pasadena
1. Therapist-Led, One-on-One Sessions
At Femina Physical Therapy, every session—lasting between 55 to 120 minutes—is delivered by a licensed physical therapist, never aides. This means you receive undivided attention, precision, and progress tracking from a skilled clinician. We prioritize building a strong therapeutic relationship so your treatment plan is tailored to your unique goals.
2. Proven Hands-On Methods
Our clinicians use manual therapy, including joint mobilization, soft tissue techniques, scar mobilization, and myofascial release, to decrease stiffness, release adhesions, and restore mobility. These methods not only reduce pain but also improve circulation and promote long-term tissue health.
3. Advanced, Targeted Modalities
We utilize SoftWave Shockwave Therapy, a non-invasive approach shown to stimulate healing, promote tissue regeneration, and break the chronic pain cycle. This technology can accelerate recovery and is often used when other treatments have not provided sufficient relief.
4. Myofascial Release & Trigger-Point Relief
By releasing tight fascia and trigger points, we help reduce tension and enable freer, more comfortable movement. This approach also enhances body alignment and supports improved posture over time.
5. Holistic, Resilience-Based Care
Our multidisciplinary model integrates bodywork, somatic strategies, breathing techniques, mindfulness, and yoga to address both physical and emotional contributors to pain. Therapeutic yoga is included as a part of our chronic pain rehab program for patients in Pasadena, and areas like Glendale, Silver Lake, and Los Feliz.
6. Expert Pelvic Health Care in Your Neighborhood
Conveniently located at 350 S. Lake Avenue, #220, Pasadena, CA 91101. Our clinic is a short drive from Silver Lake, Glendale, Los Feliz, Glendale, and other Eastside communities. making it easy for patients seeking trusted pain relief physical therapy. Founded by Heather Jeffcoat, DPT—author of Sex Without Pain and past president of the Academy of Pelvic Health Physical Therapy—Femina Physical Therapy combines local accessibility with unmatched expertise in pelvic-related chronic pain. Our leadership ensures patients receive cutting-edge, evidence-based strategies for complex and overlapping pain conditions right in their neighborhood.
Chronic Pain Conditions Treated with Physical Therapy
1. Pelvic-Related Chronic Pain
Conditions like endometriosis-related pelvic pain, vulvodynia, and vestibulodynia involve persistent discomfort in the pelvic region that can impact daily life and intimacy. At Femina PT, we use gentle manual therapy, pelvic floor relaxation, desensitization techniques, and targeted exercises to reduce tension, improve mobility, and provide lasting relief.
2. Dyspareunia and Vaginismus
Pain during or after intercourse, or involuntary tightening of vaginal muscles, is treated with a combination of muscle retraining, dilator therapy, relaxation techniques, and education to restore comfort, confidence, and sexual function. Our personalized chronic pain physical therapy in Pasadena, and areas nearby like Glendale, Silver Lake and Los Feliz ensures care tailored to each patient’s needs.
3. Post-Surgical Pelvic Pain
After procedures such as hysterectomy, C-section, or pelvic organ prolapse repair, lingering pain and scar tissue can affect mobility and daily activities. Femina PT in Pasadena integrates scar mobilization, SoftWave therapy, and gentle mobility exercises to restore strength, flexibility, and comfort.
4. Incontinence (Urinary & Fecal)
Weak or overactive pelvic floor muscles can lead to urinary or fecal leakage, often related to childbirth, surgery, or aging. Our Chronic Pain Physical Therapy in Pasadena and surrounding areas focuses on pelvic floor strengthening, bladder retraining, biofeedback, and patient education to regain control and confidence.
5. Low Back Pain & Orthopedic Conditions
Chronic low back pain, hip pain, or other musculoskeletal issues are addressed with a combination of manual therapy, myofascial release, and targeted exercises to restore alignment, flexibility, and functional strength. Integrating orthopedic and pelvic floor care ensures a comprehensive approach to lasting relief.
6. TMJ Dysfunction
Jaw pain caused by misalignment, clenching, or stress is treated holistically, recognizing the connections between TMJ function, fascia, and pelvic floor health. Our therapists use manual therapy, movement retraining, and stress-reduction techniques to improve jaw function and overall musculoskeletal balance.
This integrated approach at Femina Physical Therapy in Pasadena, serving Silver Lake, Glendale and Los Feliz addresses both the root causes and symptoms of chronic pain, providing patients with tailored strategies for improved mobility, reduced discomfort, and a better quality of life.
Why Choose Femina Physical Therapy in Pasadena, Silver Lake & Los Feliz, CA?
- Trusted Local Partner – Our Pasadena office is purposefully situated to serve patients from Glendale, Silver Lake and Los Feliz, offering a welcoming space and trusted care right in your community. If you’re searching for pain relief physical therapy in Pasadena, or neasrby areas like Glendale, Silver Lake, or Los Feliz, we are your go-to destination.
- Award-Winning Pelvic Health Expert – Led by Heather Jeffcoat, DPT—a nationally recognized presenter, author, and pelvic health pioneer—our team brings unmatched proficiency to complex pain care.
- Exceptional One-on-One Attention—Every session is delivered by a licensed physical therapist, never aides—ensuring consistent, personalized care grounded in clinical excellence.
- Evidence-Based, Holistic Method – We combine techniques like SoftWave Therapy, fascial release, myofascial treatment, yoga, mindfulness, and movement retraining into an integrative model proven to maintain relief.
- Collaborative, Patient-Centered Philosophy – We believe in empowering our patients—providing self-treatment tools, educational support, and referrals as needed to help you regain control over your pain journey.
- Tailored, Resilient Recovery – Our care goes beyond symptom relief—it builds the physical and emotional resilience needed for long-term well-being, using a blend of hands-on therapy, mindfulness, and movement.
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Frequently Asked Questions
1. What areas do you serve?
Our Pasadena clinic is conveniently located for people coming from Pasadena, Silver Lake, Glendale, Los Feliz, Montrose and nearby neighborhoods.
2. What conditions do you treat with chronic pain physical therapy?
We treat everything from pelvic pain and endometriosis to low back, hip, joint, TMJ, scar-related, myofascial, and overlapping pain syndromes. Our team also specializes in addressing conditions like vulvodynia, painful bladder syndrome (IC/BPS), and vestibulodynia, which often overlap with chronic pelvic pain.
3. What does a typical session involve?
Sessions are one-on-one with a licensed physical therapist and may include manual therapy, Shockwave Therapy, myofascial release, movement training, yoga, biofeedback, and resilience strategies.
4. Do you use shockwave therapy?
Yes, we offer Shockwave (SoftWave) Therapy—a modern, non-invasive modality shown to stimulate healing and reduce inflammation. This therapy is particularly effective for chronic musculoskeletal pain, scar tissue, and pelvic floor dysfunction, supporting faster recovery and improved mobility.
5. Is the approach different for pelvic pain?
Yes. Pelvic pain care includes pelvic floor re-education, targeted manual therapy, self-help tools, and resilience training customized by condition and need. We also incorporate mindfulness and breathing techniques to calm the nervous system and support long-term pain relief.
6. Can therapeutic yoga help?
Absolutely. Yoga reduces sympathetic nervous activity, lowers inflammation, and eases chronic pain—especially in chronic pain rehabilitation.
7. How do you ensure long-term relief?
By combining hands-on therapies with education, home tools, yoga, mindfulness, and movement retraining, we build resilience and support lasting healing. This comprehensive approach addresses both physical and emotional aspects of chronic pain, helping patients regain function and improve overall quality of life.
Take the First Step Toward Lasting Relief
If you’re looking for chronic pain physical therapy in Pasadena, serving patients from Glendale, Silver Lake, or Los Feliz, Femina Physical Therapy is here to help. Our team provides personalized, evidence-based care designed to relieve pain, restore function, and support long-term healing with compassion and expertise.