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3rd Annual Girls' Night Out Event About Sexual & Pelvic Health

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Written by: Heather Jeffcoat, DPT
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Bring a Friend (or 3!) to Our Next "Girls' Night Out" Event! - November 3, 2019

Hear Experts Chat About Sexual & Pelvic Health, Followed by Q&A

About This Event

Join us at Big & Tiny Silver Lake for a fun Girls' Night Out! Bring your friends and enjoy wine and appetizers before a conversation about pelvic and sexual health. Dr. Kimberly Resnick Anderson (Sex Therapist and host of the Sex Savvy podcast), Heather Jeffcoat, DPT (owner of Femina Physical Therapy) and Lisa Valle, D.O. (Oasis Women’s Sexual Function Center), will lead the discussion on these important topics.

Big and Tiny is a coworking space for families that provides educational programming and childcare.

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Doors open at 6:30pm and speakers start promptly at 7:00pm. *Gift bags guaranteed to the first 25 people in attendance (valued at $105+)

PLUS there will be enticing raffle prizes!

Casual attire with primarily floor seating. This event is free to Big & Tiny members with an RSVP. Wine & appetizers included.

Speakers will stay after their talks to answer your questions, and the venue will stay open until 9:30 pm. We suggest you get your girlfriends to continue the conversation with you at a number of nearby restaurants and bars.

This event is "mixer" style with unreserved floor/pillow seating. Entrance fee is $40/ticket. Pricing goes up to $50/ticket at 11:30 PM on 11/1. There is metered parking on Sunset Blvd. or free street parking in the neighboring community.

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Thank you to our Silver Sponsors GoLove CBD, MoodboardsLA and HealthAde Kombucha, Community sponsors Mama Wunderbar and Lady Patch -- and all of our sponsors who are making this a memorable and educational event by providing raffle items and swag:

Follow our instagram @FeminaPT and @TheLadyPartsPT for swag bag and raffle previews, additional event and speaker info and more! Check out @bigandtinyspace for details on their sweet space.

We look forward to seeing you there!
Heather and the Femina PT team

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What Our Patients Have to Say

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Testimonial by S.P., Age 26

I would like to start off by thanking Heather Jeffcoat for educating me and curing me of Vaginismus. I had been married for almost three years before I was referred to Heather. I never knew about Vaginismus until almost three years into my marriage. I knew something was wrong when I went on my honeymoon and came back a Virgin. I had always imagined how magical my first night would be but boy was I wrong.

Read more: Testimonial by S.P., Age 26

Testimonial by Jackie W.

I was in multiple car accidents a decade ago, and I have been to many physical therapists through the years without success. They found the root of my lower back pain problems and after nearly a decade of barely being able to walk I finally can again without pain. They are also the best pelvic floor pts and the only ones who found the connection between my pelvic floor and lower back problems. If you need help with physical pain, they are your answer.

-- Jackie W., 1/19/17 via Yelp!

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare, estrogen cream, but nothing worked.

Read more: Testimonial by T.H.

Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love.

-- A.W., age 32
(completed Post-partum Renewal Program using the InTone biofeedback/stim unit)

Testimonial by Y.L. (mom of 2)

After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but my back has pain has significantly reduced. I’m personally recommending all my mommy friends to Heather!

Y.L. (mom of 2)

Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a combination of internal and external stretches and exercises to relax the pelvic floor and build muscle strength. Her specially developed home program helped me quickly recover from an issue that seemed insurmountable before meeting Heather. She was optimistic about my progress and incredibly encouraging. Less than 6 months after my first session, I was able to have pain-free sex for the first time in my life! If you are suffering from vaginismus or any other pelvic floor issues, I highly recommend making an appointment with Heather and reading her book!

-- Amanda W., 2/15/16 via Yelp!

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